Three Pillars. One Coach.
Tactical Cadence Coaching was built on three things: a deep understanding of machines, a lifetime of disciplined service, and the science of human performance. I don't deal in hype or shortcuts—I align your bike, your body, and your mindset to deliver results when it counts.
12 Years as a Mechanic
Before I was coaching watts and thresholds, I was diagnosing creaks, failures, and micro-adjustments most riders never notice. Twelve years on the tools taught me that the bike and the rider are one system—and that tiny details decide outcomes. When I build your plan, I'm thinking about torque, contact points, and efficiency as much as heart rate and power.
18 Years in the Army Reserves
Discipline isn't a slogan—it's how I've lived for nearly two decades in uniform. I understand structured progression, accountability, and what it takes to perform under pressure when failure is not an option. Your training won't be random; it will be clear, direct, and built to make you mentally as sharp as you are physically.
Lionel University Exercise Science
I've backed up real-world reps with a formal Exercise Science degree from Lionel University, focused on how humans adapt, recover, and come back stronger. Your program is built on evidence, not guesswork—from load management and fueling to recovery and long-term progression. Every interval has a purpose, and every block moves you closer to your objective.
If you're ready to treat your training like an operation—with a clear mission, tight execution, and zero wasted effort—you're in the right place. I work with committed athletes who are serious about leveling up their performance, not just logging miles.
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